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For a soccer player to play
to their maximum potential throughout a game, they
need a constant supply of energy so they can
follow team tactics and maintain optimum skills
levels until the final whistle.
To develop
this energy, they can train in two ways: by
blindly copying what players have done in the
past; or by learning how research has shown that
the body adapts to stress through training, and
apply this knowledge to a training schedule
tailored for soccer and own level of fitness.
This section provides
you with the most modern methods of
training your players and explains in depth
the physiological aspects
for each topic. |
While a well-trained soccer
player can concentrate on the game, an unfit
player will be counting the seconds to the final
whistle.
 Energy
and Movement
Advantages of a
Trained Soccer Player
Oxygen as a Limit
to
Energy Production
Fuel as a Limit
to
Energy Supply
Other Limiting
Factors
Training
Principles
Year Round
Schedule
Muscular System
Model |
