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Fitness for
Soccer will introduce you to a
variety of
successful conditioning programs
for your
team.
Resistance to the effects
of fatigue can only
be accomplished through
intensive, vigorous training that overloads the
energy production systems. Several methods of
training are detailed in this section such as,
Continuous Running, Interval Training, Fartlek
Training, Acceleration Running, and Circuit
Training.
The Circuit Training program is
fully animated
and
is designed to achieve optimum fitness through
skill development. This section will challenge
players at all levels. |
Circuit Training can be
adapted to make skill, agility, and strength
training fun.
 Continuous
Running
Interval
Training
Fartleck
Training
Acceleration
Running
Clock Sprinting
Circuit
Fitness with the
Ball
Speed
Circuit
Training to
Perfection
Designing a
Program
Fully Animated
Circuit
Training
Stations |
