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Strength Training will
allow your players to accelerate quickly, run fast
for a long time,
reduce injuries and be an all
round stronger athlete. Increased strength permits
the player to: produce more powerful
contractions (they
can accelerate quicker due
to a more powerful push-off); produce muscle
contractions more rapidly (they can run faster);
and do the same work at a lower percentage of
their maximum strength (they can continue exercise
for a
longer period of
time).
This section will show you a
variety of strength training programs such as the
Body Weighted Circuit, a variety of weight lifting
exercises, muscle charts and recommended
exercises
for each muscle group and training
terminology. |
 Strength Training
Lifting
Techniques
Muscle Charts
Body Weighted
Circuit
Squats
BW Dips
Abs (90 degree
Crunch)
Split Squat
Jump
Elevated Push Ups
Abs (Plank Hold)
Alternating
Lundge
Diamond Push
Ups
Abs (Reverse
Crunch)
Squat Jumps
Abs (Butterfly
Crunch) |
