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Before a soccer game or practice,
players
should stretch as part of their
warm-up.
Stretching loosens up the body, helps
warm the muscles, and allows the joints to operate
through their maximum range of motion without
injury. A cool down helps return the muscle fibers
to pre-exercise condition.
The Warm Up and
Cool Down section provides an in depth look into
how and why warm ups are important in preparing
the
body for a higher energy production and
preventing injury. This sections also provides you
with a large variety of stretching techniques and
a selection of games you
can use to make your
warm ups fun and different for each
session. |
Warm Up's should be fun,
practical and prepare the players for the activity
ahead.
 Correct
Stretching
14 Stretching
Exercises
Cool
Down's
Fun Warm Up
Games
The Team Warm
Up
Dynamic
Stretching
Two Player Warm
Ups
Practice Warm
Up's
Pre- Game Warm
Up's
Chain
Relay
Odds and
Evens |
